Recommended these are done prior to showering!
- Squats: This is an exercise you can do while brushing your teeth. Sure you may look funny doing it, but it can be done in the privacy of your house/bathroom.
- Calf Raises: Once you're finished with squats you will have time to do your calf raises. The best part about it is you're still brushing your teeth.
- Push-ups: After brushing away your morning breath you can "hit the deck" for some push-ups!
- Sit-ups: Now rollover on your back and get in your sit-up position and start feeling the burn...keep going you can do anything for 1 minute!
- Crunches: Alright you're pretty tired and feeling the burn so take it back a notch and only go up as far as you need to complete a crunch!
- Dips: Now grab two chairs and use these for your dips. Grasp one chair while facing the other chair and toss your legs up on the other chair. Slowly lower your body down and lift it back up. Now your arms and belly are burning!
- "K's": (Donkey Kicks) I refer to these as "K's" because you look like the letter K when doing it. Now get on all fours and keeping your legs bent lift one leg up and push your heal to the sky.
- Step-ups: If you have a small chair/stool/bench step up on it and back down. Repeat again and again for 1 minute.
- Jumping Jacks: Haven't done these since you were a child, well you now have permission to be a kid again and jump around. Jump rope is also a good workout too!
- Silence/meditation/prayer: Mental strength is as important as physical and when you take a minute to pray/meditate you can visualize and prepare for your day in an orderly fashion!
***Now if you're just starting out, it may be a good idea to take a minute break in between each workout. Therefore you may only start this new routine with the first 5 because your 10 minutes would end after the 5th workout!!***
Want more simple ways to workout checkout these links I have found useful:
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